Habit Discipline App
Temp
oh
Build the discipline to quit what's holding you back.
Science-backed weaning schedules
Tempoh vs Other Apps
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1mo
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Usage Frequency Over Time
Other Apps: Quick fix, then relapse
Tempoh: Steady progress to freedom
Medically calibrated weaning schedules adapted to your habit
Exponential cooldown intervals that adapt as you progress
Real-time countdowns and milestones to build momentum
Smart notifications to keep you accountable
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